On National Milk Day, we honour Dr. Kurien and highlight warm milk’s benefits: improved sleep, bone health from calcium, muscle recovery, stress reduction, and digestive comfort, supported by ...

(BPT) – Did you know women can donate their breast milk to infants in need? It’s a powerful opportunity to have a profound impact on families, yet many women simply don’t know it exists. But there’s a ...

There’s something quietly comforting about drinking warm milk before bed. It’s not just the taste — it’s the feeling it brings. For many, it’s tied to childhood, a hand-me-down habit from parents or ...

Warm milk contains tryptophan which supports melatonin production for better sleep quality. Jaggery promotes digestive enzyme release, easing bloating and improving digestion when combined with milk.

Milk offers essential nutrients for childhood growth, but timing is key. Experts advise serving milk during meals or as a snack, not throughout the day, to ensure proper nutrition and dental health.