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Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

Chare’A Smith sat down for her first meditation session as an eight year old in elementary school. But she didn’t realize just how much she’d need the practice until she was diagnosed with depression ...

The practice of meditation is used in many cultures to reduce stress and anxiety and to maintain optimal psychological and spiritual health. Meditation has been extensively studied as a treatment of ...

In a first-of-its-kind study, researchers at Georgetown University Medical Center pitted mindfulness meditation against a common antidepressant in a clinical trial targeting patients with anxiety ...

You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a face serum, vitamins that will make your skin brighter ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...