Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

So, what’s the difference between exercise and meditation for anxiety relief? “You can think of exercise as a bottom-up approach — the body affecting the brain. Meditation is a top-down approach — the ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved overall physical and emotional health naturally.

In a world overflowing with wellness trends, from meditation apps to mood-boosting supplements, one of the most ...

Racing heart, restless mind, that feeling like you’re constantly on edge – sound familiar? Before you dive deeper into meditation apps or consider therapy, your anxiety might actually be your body’s ...

“Sahaj Samadhi Meditation is a pathway to inner peace, clarity, and healing,” said Gurudev Sri Sri Ravi Shankar, Founder of The Art of Living Foundation. “This study affirms what the ancient wisdom ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

If you live with chronic illness, it’s likely that you’ve experienced health anxiety. It’s a normal response to illness to fear disease progression or recurrence. Will our medications continue working ...