A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in ...

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Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Nuts and legumes, especially tree nuts like walnuts, which research shows can cut dementia risk. Wang said supplements can ...

MEN and women should make different diet tweaks to maximise their chance of a long life, say scientists. Both sexes get a health boost from basic advice such as cutting down on red meat and eating ...

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