The actor’s weekly go-to lunch blends protein, crunch, and bold flavors—proving healthy eating doesn’t have to be boring.

Tempeh bowls are flooding fitness feeds everywhere, but the real question is whether this fermented powerhouse deserves its ...

Stop the dinner dread with these community-approved dishes that prove high-protein, heart-healthy eating can be as comforting ...

Steel-cut oats may not be as commonly used as rolled oats because they take longer to cook, but their deliciously chewy and hearty texture makes them worth it! And with this simple meal-prep hack, you ...

I'm a huge fan of Trader Joe's High-Protein Tofu. It has five servings, but really, I get three servings out of a block. That means each 217-calorie serving offers 23 grams of protein! I open the ...

“It’s too complicated.” “It takes way too much time.” “I get bored of eating the same thing over and over again throughout the week.” “I don’t know where to start.” These are common complaints that I ...

TROUTVILLE, Va. (WDBJ) - A fitness expert is helping people skip the fast food and find ways to stay on track with their nutrition goals with a few meal prep tips. BOCO Fit Rage owner Kristen Reimer ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to sticking with a healthy eating plan, meal ...

Krystin is chatting with Melissa Jaeger, RD, LD head of nutrition at MyFitnessPal about meal planning. Meal planning has many benefits to our overall health and has some added benefits such as ...

Hello, September: that sweet, sepia-toned season of apple picking, chunky sweaters, pumpkin spice. And school. And weekend-long sports tournaments upstate. And summer ...