Scientific research suggests diet and exercise may influence cancer risk and progression, though specific guidelines are not yet established. Lifestyle interventions, like the Every Day Counts project ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The weather is chilly in ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...

There are times I must have blinders on. I have opinions about things (especially aging, which is why I started this blog) and wonder why everyone does not feel similarly. My blissful ignorance comes ...

When stress builds up, plenty of celebrities reach for the same tool: a workout. From Khloé Kardashian and Kelly Ripa to Michelle Obama and Gisele Bündchen, A-listers have long credited movement, ...

I never thought I’d have a heart attack. I am a former ballet dancer and track and field competitor, as well as a regionally ranked master’s triathlete. I've consistently worked out and raced since my ...