Studies show that using a Theragun for sleep can help you fall asleep faster and stay asleep, so I tried it. As someone with both PTSD and a lot of musculoskeletal pain, I’m up a lot at night. I ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

CLEVELAND, Ohio (Sept 21, 2022)—The therapeutic benefits of massage have long been recognized. A new study suggests that foot massage, in particular, can help minimize a number of common menopause ...

While massage won’t directly cause you to lose weight, it can aid your weight loss efforts by supporting workout recovery, decreasing stress, and improving your sleep. Losing weight can be a daunting ...

The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

If you're seeking relief or relaxation, a massage might be just the thing. One especially therapeutic type of massage that has become increasingly popular is hot stone massage, which incorporates hot ...

A great massage can help melt away stress and relax muscles. It may also ease certain multiple sclerosis (MS) symptoms. But it’s important to be aware of the pros and cons. You’ll also want to learn ...

Getting a good night’s sleep used to be something we could all pretty much take for granted. These days, however, that assumption has been turned on its head. Anxiety, stress, burnout and rising ...