If you've ever noticed an influencer with large red spots all over their body on their Instagram Stories, chances are they recently indulged in a cupping therapy session. It's a treatment that's ...

Cupping therapy eases low back pain by improving circulation, reducing inflammation, and releasing muscle tension. In traditional Chinese medicine, qi is the life force energy that flows through the ...

Forbes contributors publish independent expert analyses and insights. Lela is a London-based writer and editor who covers food and drink. Though the wellness therapy dates back to ancient Chinese, ...

Back pain that gets in the way of bike rides is something I’m unfortunately all too familiar with, and my primary fixes have always been stretching, mobility work, strength training, therapeutic ...

Editor’s note: Article updated on January 2, 2024. If you’ve ever noticed an influencer with large red spots all over their body on their Instagram Stories, chances are they recently indulged in a ...