"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cortisol is the Lisa Rinna of hormones—involved in everybody’s business and always getting blamed for the ...

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

A trendy drink making the rounds on social media, the "cortisol cocktail," is said to reduce levels of the stress hormone cortisol in the body. Influencers claim the non-alcoholic concoction can help ...

Tap into a calmer, sharper state of mind with this easy breathing technique. We’re a society constantly on the move, and it’s wearing us down. Between early morning commutes, nonstop Slack pings, and ...

Let's face it: Americans are stressed. Google searches for "how to reduce stress" are high, and 77% of U.S. adults report that the country's future is a major source of stress, according to a survey ...

If you spend a lot of time on TikTok, then you might be familiar with the phrase “cortisol face” or the “cortisol cocktail.” Characterized by puffiness and swelling of the face and neck, cortisol face ...

Cortisol is essential for life. As the primary stress hormone, it helps us manage crises. However, persistently high cortisol levels are very problematic. FITBOOK author Doris Tromballa reveals how ...

Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health. Signs of high cortisol include poor sleep, visceral fat gain and feeling mentally alert but ...

You may have come across social media influencers on TikTok and YouTube raving about the benefits of a “cortisol detox,” claiming it can help you lose weight, reduce stress, regulate hormones, and ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...