Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...

Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A). Slowly ...

Fitness. Ankle Exercises for Stability: How to improve your speed and power Fitness. Boat hold exercise: What is it good for and how do you do it? Keeping healthy is important for human beings, and ...

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...

Lie facedown on an incline bench. Keep your chest firmly pressed against the bench and your feet flat on the floor. Hold a dumbbell in each hand with your arms hanging straight down. From this ...

Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy, explainsy how to master the incline dumbbell bench press. An incline dumbbell bench press is just like the normal bench press, ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...