Going low-carb looks a lot different now than it did five or ten years ago. When Atkins was all the rage, people were frying up eggs and bacon while having to mostly swear off pizza, pasta, and other ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Low carb meals can be quick, flavorful, and filling for any time of day. Discover new ideas that make it easy and fun to enjoy tasty homemade dishes while keeping things light and nutritious. The post ...

Trying to keep dinners low-carb but tired of the same old chicken-and-broccoli routine? These 29 recipes offer straightforward, no-nonsense meals that don’t require a PhD in keto. The focus is on real ...

Are you looking for low-carb, high-protein dinners for busy weeknights? Try one of these nutritious, flavorful dinners. Each one takes just 20 minutes or less to prepare. Plus, with no more than 14 ...

There is no need for a New Year's resolution to adjust to a healthier diet. A time-tested method is to reduce carb intake. Check out these simple and quick low carb dinner recipes that are great for ...

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NEW YORK, Oct. 22 (UPI) --A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests. The ...