Low in calories but big in flavor and nutrients.

Plus, healthy weight loss tips to help you meet your goals.

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 grams of protein and 30 grams of fiber—two nutrients that can help support ...

One of North America's most popular spots for a quick, tasty bite at any time of day (or night), Taco Bell serves up a range of Mexican-inspired favorites. Here, dietitians weigh in on Lose It!

The Mediterranean diet ranks among the best diets for extending lifespan, improving heart health, lowering diabetes risk, and aiding weight loss.