Led by Injury Prevention Specialist and Movement Expert, Liz Letchford, MS, ATC, this experience will be a delicious 90 minutes of using mobility tools, stretching, and movement to release and bring ...

As we're experimenting with more at-home workouts to keep ourselves healthy and happy outside of the studio, I wanted to look into improving one of the simplest total-body (but mostly core) exercises: ...

At the end of a grueling workout, the thought of soaking in a Jacuzzi or a hot bath may seem ideal. You deserve it, after all. But you may not be doing your body any favors by doing so, according to ...

In the third installment of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to maximize your stability. This conditioning workout consists of ...

In the fifth installment of our six-part core challenge, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright take you through movements to ramp up rotation in your center. This workout consists of ...

HONOLULU (HawaiiNewsNow) - Liz Letchford's online video marketed her idea to the masses that ACL injuries might be avoided if they can be predicted. The University of Hawaii graduate student needed to ...