Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

Can you believe it's almost September? The summer flew by! While I love the laid-back vibes of summer, there's something so motivating about a fall routine. With the kids back to school and work ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Berry combines a plank with a leg lift for a move that touches on core strength and stability, and also works the glutes. "Plank holds are great not only for core work but to build that static ...

What do you think of when you warm up? Is your purpose simply to raise your body temperature, or start a sweat? Or do you warm up the particular parts of the body that will take the brunt of your ...