According to the research of Dr. Anders Ericsson, motivation is the most significant predictor of success. In simple terms, Dr. Ericsson found that experts in many walks of life, whether sport, music, ...

For a while, I was really on top of things. I was getting up at 5:20 AM five days a week to write, going to CrossFit four of those days, and meeting weekly with my coach to ensure my dreams, goals, ...

I will take back control of my life. You’ve let fear, distraction, and doubt steer you for too long. At some point, you have to stop blaming circumstances and start taking responsibility. You can’t co ...

You have to decide to change your life. Change doesn’t happen by accident. It doesn’t happen because you hope for it, or ...

Have you ever found yourself wanting to make a big change in your life? I know I’ve been there. It sounds good on paper, but there are several reasons why most of us fail to implement these changes.

Motivation is often seen as the spark that gets men moving, but in reality, routine is the fuel that keeps the fire burning. When a routine breaks down, whether from travel, holidays, or unexpected ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

The universe is sending more signs than you're willing to admit. Experiencing change and challenge in your life often sparks a great deal of discomfort, but the beauty, pride, and comfort that lies on ...