Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Interested in packing on pounds of new muscle mass on your upper legs? Sick and tired of being known as the guy with chicken legs? Ready to learn some tips and tricks to build a great pair of wheels ...

Calisthenics squats, lunges and jumps are always a classic go-to exercise combination when you have no equipment and it is a training day that you do not want to skip: leg day. You can get creative ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...