These front crawl drills are designed to improve the four key elements of good swim technique; body position, leg mechanics, ...

Swimming effective front crawl means mastering several key skills. The ‘catch and pull’ are fundamental to front crawl and it’s here we start to make a big difference to speed through the water. For ...

In the pool, not all strokes are created equal, and you might be wondering what's the best swim stroke for burning calories? Breaststroke, front crawl, back crawl and butterfly all have their unique ...