Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...

The tummo breathing technique, also called g-tummo, is a form of meditation that uses a mix of breathing and visualization. People can use tummo breathing to enter a deep state of meditation.

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their symptoms. The likely culprit is dysautonomia, a disruption in how the body ...

Frustrated, angry, anxious, or discouraged athletes frequently hear that from coaches, teammates, parents, and others. Those uninvolved in sports have likely received that advice from parents, ...