A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

The rounded midsection that many people dismiss as a cosmetic concern carries far more serious implications than appearance alone. Abdominal fat, particularly the deep visceral variety that surrounds ...

If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, according to the Mayo Clinic, women gain an average of 1.5 pounds per year in ...

Belly fat is one of the most stubborn and frustrating types of weight gain and in many cases, it has nothing to do with ...

Following Mediterranean diet pattern together along with physical activity could help prevent excess weight gain and lower harmful abdominal fat.

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

PCOS (Polycystic Ovary Syndrome) is one of the common hormonal disorders that is interconnected to weight changes in women.

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a dietician.