Lutein is a nutrient best known for its help maintaining eye health, though it may have other health benefits as well. It’s a carotenoid — compounds that give plants their color — found mainly in ...

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health.

Lutein and zeaxanthin are powerful antioxidants that promote eye health. Some fruits and vegetables, like kale, offer more lutein than carrots alone. Lutein and zeaxanthin are two important ...

Lutein is a type of carotenoid that has antioxidant properties and can provide various health benefits. The most researched benefit of lutein is related to eye health, but it has also been linked to ...

Why Are Lutein and Zeaxanthin Good for Your Eyes? Not only can you find these potent antioxidants in many vegetables, but they are also in your eyes, especially the lens, retina, and macula. That’s ...

New research shows that eggs are a highly bioavailable source of lutein, a carotenoid important for eye and skin health. "Studies indicate that lutein can help protect against diseases such as ...

Carrots are good for your eyes, but they are not enough. A vitreoretinal surgeon reveals 5 essential nutrients, foods and habits that truly support eye health.

Spinach and kale are favorites of those looking to stay physically fit, but they also could keep consumers cognitively fit, according to a new study. The study, which included 60 adults aged 25 to 45, ...

In a country where more than 62 million people live with some form of visual impairment, maintaining good eye health is a growing priority. One nutrient gaining increasing attention for its ...

Lutein, a carotenoid found in colorful fruits and vegetables, is gaining recognition for its vision-protective qualities. It acts as a natural filter for harmful blue light and reduces inflammation, ...