Tryptophan is an amino acid you can get in your diet to help improve your mood, sleep, and brain health. Try eating foods like turkey and dairy products for good sources of tryptophan. You can also ...

Tryptophan is one of nine essential amino acids that's essential to a healthy diet and is found in foods like chicken, turkey, eggs, peanuts, and dairy. Your body uses tryptophan to make melatonin and ...

The connection between diet and mental wellness has gained increasing attention in recent years, with certain nutrients emerging as key players in brain health. Among these, tryptophan stands out as a ...

Toronto Functional Medicine Centre, an integrative functional medicine clinic based in Toronto, has published a blog post that talks about the functional medicine benefits of tryptophan that it may ...