In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she ...
Many of us are our own harshest critics. In times of struggle, we far too easily berate ourselves. I witness this in my work on friendship, as we often judge ourselves for how difficult it can be to ...
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...
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