<strong> <strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn ...

For serious athletes, the knee is undoubtedly one of the most problematic areas of the body. How many times have we seen a superstar forced to call it quits in their prime due to hankering knee issues ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Once you start ...

Basketball players, runners, weight lifters, and everyday gym-goers are always looking for an extra edge, and they think compression gear might be just the thing. By squeezing yourself into these ...

Squats got you down? Need a little support for those leg day woes? Knee sleeves could be a great addition to your gym bag. These sleek wearables can not only provide stability and warmth to your ...

After growing up playing football along with tennis on hard courts, when I sit down, my right knee sounds like aluminum foil being wadded up. But even after two knee surgeries, I love to walk when I ...