With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

If you've been lucky enough to catch any of Red Bull Dance Your Style Ireland, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering how ...

CROMWELL >> After working as a physical therapist for children, Alicia Berger Harriman felt the need to combine her passion for dance with helping special needs children. Harriman founded Stretch, a ...

Showing grace, strength, and flexibility, the high kick has represented high-performance quality since the mid-1800s, when the can-can emerged in Paris and took the world by storm. To this day, if we ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most important aspects of maintaining your body’s overall wellbeing. Simply put ...

If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT ...