Whether you're looking for a new way to cap off a focused training session or you're short on time and want a quick go-to routine, the Men's Health MVP Fast Finisher series can give you a hard-hitting ...

While commonly utilized in workouts targeting the lower body, you can use the equipment to rotate through a series of unique kettlebell arm workouts. 1. Keeping a neutral wrist, press the kettlebell ...

KETTLEBELL FLOWS ARE a sight to see. These freewheeling workouts can appear as if someone pieced together dance choreography and lifting (which is probably part of the reason the paired-up, ...

Kettlebell workouts provide an amazing burn with just one piece of equipment. The iconic kettlebell is best known as a strength training tool, but depending on how you swing one, it can also turn a ...

Place the kettlebell directly in front of one of your feet. Take the same side foot back about 3-4 feet, depending on your height and leg length. Rest the same side elbow on the knee of the leg that ...

Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence WORDS: Ollie McCarthy OK, so the name may be slightly exaggerated. Or maybe it’s ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years younger.

Postural changes can make a dramatic impact on the effect of a given exercise. Even a small adjustment to stance width can completely alter a movement pattern. This week, I will discuss some ways to ...

The athlete’s new record is dedicated to the 80th anniversary of the Soviet Union’s Victory over Nazi Germany in the 1941-1945 Great Patriotic War ELISTA, November 7. /TASS/. Russian heavyweight ...

1. Keeping a neutral wrist, press the kettlebell up, rotating your palm out and keeping your upper arm by your ear. 2. Pull the kettebell down back into position, keeping tension the entire time. 1.