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SPRING ARBOR, MI - There's a lot more to competitive kettlebell lifting than picking things up and putting them down. Yes, lifting kettlebells competitively is a thing and the sport that began in ...
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Old-School 'Circus Lifts' Are Making a Controversial Comeback – Here's the Truth About Using Them
Curl or clean the kettlebell up to your right shoulder, then press it overhead. Look up at the locked-out weight, and keep ...
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