New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...
Exercising at home often requires finding equipment and workouts that are comprehensive, versatile, and space-saving. Many fitness enthusiasts opt to use adjustable kettlebells for those exact reasons ...
Before you swing a kettlebell with abandon, it’s helpful to know how many swings you actually need to do for the best results. That way, you can make the most of the exercise and feel inspired to keep ...
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Which kettlebell set is best? Kettlebells are some of the most dynamic pieces of fitness equipment available, considering they can be used in countless ways and work multiple muscle groups ...
LOUISVILLE, Ky. (WDRB) -- The path to a better you in the New Year may be swinging a cannonball with a handle. That's how you describe a kettlebell. WDRB's Keith Kaiser joined MADE Fitness & Training ...
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