There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William ...

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

To clean the kettlebell, inhale, then drive through your hips and pull the bell up, swiveling the handle around your fingers into the locked position. Be careful not to curl the kettlebell or flip it ...

When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Want to add some ...

It’s a debate as old as time in the fitness world: dumbbells or kettlebells. Truly, there’s room in the metaphorical sandbox for both, but many gym-goers — especially those just starting to strength ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield ...

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If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary to ...

STATEN ISLAND, N.Y. — At first, Vicky Wilson stared at the curious-looking, flat-bottomed cannon ball with a handle. In the high-tech world of fitness, the cast iron kettlebell was not sleek or sexy.