Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

The ketogenic diet (or keto diet) is often presented as a miracle solution for weight loss and improving metabolic health.

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...

A comparative study by leading Spanish research institutes found that while both Ketogenic and Mediterranean diets promote weight loss, the Mediterranean diet more effectively improves depressive ...

The ketogenic diet continues to be one of the most popular diet plans in the U.S., garnering roughly a million online searches a month. But what is the keto diet? How does it work? And is keto healthy ...

As the ketogenic diet becomes more popular, new studies warn of potential long-term risks-from liver dysfunction and ...

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

Related video above: Seven dangers you should know about keto diet A low-carb, high-fat "keto-like" diet may be linked to higher levels of "bad" cholesterol and double the risk of cardiovascular ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...