Add Yahoo as a preferred source to see more of our stories on Google. Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If ...

Which kegel weights are best? A strong pelvic floor is an important part of sexual and reproductive health for everyone. Kegels are an exercise used to strengthen the PC (pubococcygeus) muscles in the ...