Spring has definitely sprung. The days are getting longer and the weather's almost perfect. You may have a skip in your step and whether it's motivated by bathing suit season or just feeling the warm ...

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“As far as we know we’re the only (team) that jumps in a bar,” said Jennifer Therkelsen, 31, of Shutesbury. Therkelson, who is the fundraising manager for the all-adult Pioneer Valley Jump Rope team, ...

The good news about skipping is — well, almost everything. It's an incredibly effective, portable, and time-efficient workout. It's excellent cardio, strengthens your lower body and arms, amps up bone ...

Cardio doesn't have to be walking, running, or dancing — after all, some people don't like attempting to follow along with choreography no matter how "easy" the moves are or how empty their house is ...

I’ve always thought the jump rope was a totally underrated piece of equipment. Sure, we all loved it when we were kids, but unless you’re a CrossFitter or regularly box your way around a ring, it’s ...