There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

Jay Cutler retired from bodybuilding 12 years ago, but his biceps have remained massive, thanks to incline dumbbell curls. If you want bigger, thicker biceps, it’s all about mixing in a variety of ...

Four-time Mr. Olympia Jay Cutler's biceps don’t lie. If you want to add size to your arms, Cutler recently shared his three favorite biceps-focused exercises using a cable machine. Cable machines ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his skin-bursting pump back workout for thickness ...