Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

Indoor bikes which blend the both exercise bikes and smart bikes together, an the form of an interactive wi-fi enabled spin bike, can be a good compromise, enabling you to join on line classes for ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

Riding a bike provides outstanding exercise that benefits the body in numerous ways. However, it’s not always practical to hop on a bike and hit the trails or roadways. Fortunately, an indoor exercise ...

A senior cyclist and a pro coach share simple indoor-riding fixes to ride strong after 50.

Resistance bands are a great fitness essential to keep on hand, whether you're doing a home HITT workout or warming up for a lifting sesh at the gym (once winter passes). These heavy duty loop ...

Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.

Exercise bikes are an all-season friend; they are an asset to bike-lovers during harsh weather conditions or hectic working schedules. There’s a myriad of reasons for owning an exercise bike like ...

With a range of indoor exercise bike styles available, from air bikes to spin bikes, it can be difficult to choose the right style for your fitness goals and preferences. Recent innovations in 'smart' ...