Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Heat from hot showers or saunas improves blood flow much like light exercise. Taking care of your gums reduces inflammation that can travel through the bloodstream, and being cautious with supplements ...

A senior Asian woman who is suffering from arthritis rubs her hands in discomfort while sitting on the sofa at home. (PHOTO: Getty Images) What is circulation, you ask. Circulation is when our heart ...

Maintaining good blood circulation is essential for overall health and a strong heart. Poor circulation can cause symptoms like fatigue, cold hands and feet, and increase the risk of serious ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

About half of US adults are suffering from high blood pressure (or hypertension), and sadly, a good percentage of them are still not aware that they have it. Besides, high blood pressure has little to ...

Have you noticed that your legs fall asleep more easily than they used to? That your muscles feel weak when you walk, or you have cold feet (literally)? Have you found that your skin sometimes gets ...

Impaired blood circulation in the lower limbs is a common health problem among the elderly and one of the most prominent complications of diabetes, called diabetic foot. A syndrome characterized by ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Deep vein thrombosis (DVT), a condition that causes a clot in a vein (often in your legs), can sometimes develop without warning—especially when you’re traveling or seated for long stretches at a time ...

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits. Athletes across different sports now rely on compression-based gear to improve ...

Health often takes a backseat amidst our busy schedules in today’s fast-paced world. Vein health frequently gets overlooked among various health concerns until it becomes a pressing issue. Weak or ...