When you're in downward dog with your face near the ground, you realize how important it is to learn how to clean a yoga mat. Aside from the griminess, a clean mat also offers more grip and support, ...

How and why it’s essential to clean your yoga mat ...

Between your hands and feet, sweat and dust, your yoga mat isn’t exactly the cleanest of your possessions. But luckily, they’re super easy to de-grime. Here are four ways to clean a yoga mat, plus ...

Whether your yoga mat is used on a regular basis or not, it can still get filthy. Think about it: After class you may notice the sweaty proof of your hard work, but what you don’t necessarily see is ...

One major difference between <a href="http://www.womenshealthmag.com/fitness/g32393284/morning-yoga-routine/" id="4677db20-2e33-3cbc-a101-a735243f729c"> practicing ...

Your yoga mat can get gross pretty quick when you're practicing mindfulness, with all the dead skin cells and sweat accumulating during every session. That said, when's the last time you wiped down ...

An exercise or yoga mat is a great way to protect your joints and muscles from pain and injury while you work out, but the sweat and grime that builds up on your mat’s surface can quickly turn it into ...

There are a plethora of benefits when it comes to yoga; it's a fantastic practice for both mental (it's often praised for being an anxiety buster) and physical health – a quick session can even work ...

Lotus Mindset Mat was created to help You manifest the life of your dreams. To empower you and to help you change your ...

Whether your yoga mat is used on a regular basis or not, it can still get filthy. Think about it: After class you may notice the sweaty proof of your hard work, but what you don’t necessarily see is ...