The popular sugar substitute stevia is in countless food products these days. You may love this sweetener, or there may be times it doesn't love you back and leaves you with bloating, cramps or other ...

It's no secret that limiting sugar intake can improve your health. The CDC reports that too much added sugar—most commonly consumed through sugar-sweetened beverages—can increase a person's risk of ...

As Americans grow increasingly more health-conscious, many are looking for substitutes for certain foods and additives that researchers have deemed less-than-stellar for your longterm health. Enter: ...

Stevia has become a popular alternative to traditional sweeteners, offering a sugar-free and calorie-free option for those looking to maintain a healthier lifestyle. While stevia in its pure leaf form ...

Sugar has emerged as the big bad villain in the world of diet. This is because many health experts and enthusiasts have claimed that it is bad for health. Even multiple studies have supported this ...

For people focused on weight loss and overall healthy eating, monk fruit and stevia offer similar nutritional benefits. Find ...