Is there an ideal workout split for lifting?

There are a few ways to go about curating an effective workout split for lifting.

How to do the Bulgarian split squat with perfect form

Take leg day up a notch with this no-nonsense single leg squat variation ...

Ready to try a 4-day workout split? Here's how to split your days based on your personal goals. Bonus: Here's a sample plan.

Gains ahead.
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Make Smarter, Balanced Gains With a Push-Pull-Legs Workout Split

YOU CAN'T JUST show up to the weight room and expect to have a good workout. Whether you have clearly defined goals or you just want to be fit, you'll have more success with a plan in place for what ...