There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how to incorporate them into your diet.

Sweet potatoes can be a nice change of pace if you've grown weary of eating other types of potatoes. (Plus, they come in many different colors, which is pretty cool if you like a vibrant-looking plate ...

White potatoes get a bad rap in the nutrition world, and while some of it is justified, it's not all bad news. As long as you leave the skin on, they're a good source of fiber, and they're an ...

Roughly 10% of all U.S. adults have high cholesterol, according to the Centers for Disease Control and Prevention (CDC). So, if you are one of the nearly 25 million Americans experiencing this ...

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