Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.
Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...
The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...
Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...
Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...
Dear Doctors: I just turned 65, and my doctor wants me to have a bone density test. What is it, and how does it work? Dear Reader: A bone mineral density test, or BMD, measures the strength of one’s ...
Dear Doctors: I just turned 65, and my doctor wants me to have a bone density test. What is it, and how does it work? Dear Reader: A bone mineral density test, or BMD, measures the strength of one’s ...
A technology developed at Ohio University may do a better job of identifying older women at risk for broken bones than the current standard bone density test.
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Do I Really Need to Care About My Bone Density?
About a year ago, I took an online Pilates class that has haunted me ever since. The workout itself was fine, but it was an offhand comment the instructor made about bone density that got me. Hers, ...
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