Oatmeal is a hearty, whole grain that makes a great addition to breakfast. The key to taking advantage of its health benefits is to avoid making common mistakes.

Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats. Some of the healthiest oats include oat groats, oat bran, and steel-cut oats. Eating oats may reduce heart disease ...

Groundbreaking new research reveals that a short-term "oat load" triggers a metabolic shift in your gut, lowering bad cholesterol by 10% with effects that linger for over a month.

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.

Breakfast is hard. I recently fell into a rut and ate a trail mix bar every day for a week. It wasn’t the worst, but it wasn’t the best, either. I know I can do better—sometimes I just can’t be ...

Protein powders can aid muscle growth, tissue repair, and energy, and adding them to oatmeal may help manage blood sugar and support weight-loss and daily protein goals.

Choosing the best oats for overnight oats makes all the difference. Learn which oats provide the perfect creamy, chewy, or hearty texture, plus the best brands to buy.