Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

You’ve heard (over and over again) that gradual weight loss is sustainable weight loss. And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways to lose weight For more professional insight, we spoke to two experts in the ...

A consistent breakfast habit could make weight loss easier, not harder. Nutrition experts highlight that skipping the morning meal may lead to overeating, blood sugar spikes and poorer food choices ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

Ready to transform your eating habits and give a boost to your weight loss goals? Today, we're diving into a crucial topic ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

Hers explores what history can teach us about diet and nutrition.

Research finds time-restricted eating isn't all it's cracked up to be.