What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Can you 'think' yourself into clearer skin? Neuroscientist Ana Ibáñez explains how Alpha brainwaves lower cortisol and unlock ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

If your brain could use a little TLC, experts say these supplements might help.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

Here’s what a neurologist had to say about a recent study.

View post: Microplastics Have Been Found in Human Arteries. Here’s Why Doctors Are Paying Attention View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped! Here’s How to Score a ...

As you age, it’s natural for your body to slow down a bit — and your brain is no exception. You may not learn new skills quite as quickly as you used to, and your memory may not be quite as strong.