Protein and strength training may help.

Plus, exactly how to train to sculpt your muscles.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

Thanks to society’s obsession with food, diets, and narrow definition of beauty, many individuals are at war with their bodies and sweating to lose weight this summer. Improve positive body image with ...

“I will never sacrifice my well-being again. I will never give up my power again.” The above quote is from one of my participants, Nixen, who overcome negative body image and developed a predominantly ...