Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it.

There’s a reason so many people love running first thing in the morning – the benefits for your health and wellbeing are huge. You’ll not only begin your day feeling happier, fresher and more relaxed, ...

For the most part, the business world is set up to accommodate early birds. One study found that workers who got into the office earlier were judged more favorably by their bosses than workers who got ...

Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be difficult or frustrating isn’t appealing for most people. However, smart people have ...