Good posture means keeping your spine's three natural curves: an inward curve at the neck, an outward curve at the upper back, and an inward curve at the lower back. Together they form what is called ...
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The surprising connection between good posture, a better mood, and smarter decisions, according to new research
Here’s what good posture does for your mind, and how to achieve it without stiffening up.
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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