BLOOM (TAMPA) – Amy Leneker — leadership expert and author of Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress — joined Gayle Guyardo on the globally syndicated ...

The holidays seem to arrive earlier every year. Halloween hadn’t ended when red and green invaded every aisle, and though the calendar insists it’s the final day of November, our souls already feel ...

When fifth-grade teacher Sharri Conklin first invited her students to lead a daily mindfulness moment, she didn’t expect it to spark a quiet revolution. What began as a single child asking to read a ...

Isaac Watts, the father of English hymns, is credited with composing some 750 hymns, including “Joy to the World,” widely regarded as one of the most cherished Christmas songs. Each year, millions of ...

Given the state of the world, many of my clients and friends are struggling to find joy—or even hope. Take Jim, for example. He’d been feeling down and “blah,” so he decided to take matters into his ...

This story was originally published in Educational Leadership magazine. Nita Creekmore is coauthor of Every Connection Matters: How to Build, Maintain, and Restore Relationships Inside the Classroom ...

Every country has its own ideas about what it means to live frugally. From stretching groceries to reusing household items, what’s considered normal in one place can seem unusual in another. A recent ...

It might be the most miserable time of the year but there are some simple things you can do to improve your mood.

Need an excellent reminder of why we should all consider working — or remaining on the job — in nursing homes? Consider the findings from“Exploring the Sources and Experiences of Joy in Caregiving: ...

A minority of people identify with loving routines. A life filled with consistent habits is their natural bliss. Others begrudgingly accept the usefulness of routines, while another minority actively ...