“PMR” Is The Expert-Approved Hack For Falling Asleep ASAP

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...
Violin MD on MSN

How To Fall Asleep In Just 2 Minutes

A doctor shares a simple two-minute technique proven to help the body relax and fall asleep almost instantly. Trump admin ...
New York Post

Keep waking up at 3 a.m.? Tips to fall back asleep faster — and how to know if you’ve got SMI

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

Drift off to sleep in seconds with 1 eye technique that 'really works'

A woman has shared an easy trick to help you fall asleep in seconds, and it's particularly useful if you wake up in the ...