Not using proper squat form could be painful and even result in injury. Learn how to do squats correctly and reap all the benefits. As babies, we must learn how to squat before we learn to stand or ...

Squats are a fantastic exercise for a huge number of muscles, including your quads, glutes, hamstrings, and more. Want to build powerful legs? The squat will be your best friend. However, squats have ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

You’re practicing squats every day, almost effortlessly, without even noticing. Every time you sit down and stand up, you’re performing a squat, making this functional exercise one you should know how ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

Squats? Mastered ’em, mate. Glutes? Consider them trained. But if tree pose has you feeling less than strong and stable, it’s time to target those oft-neglected muscles that strengthen your legs and ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

EVERY GYM HAS someone who’s a bit too obsessed with their mirror muscles. You know the look: A ripped upper body that seems capable of tearing logs into firewood sitting atop a pair of legs that ...

Like box jumps, jumping jacks or indeed any kind of jumping move, jump squats are a plyometric exercise that should be an important part of every runner's strength and conditioning routine. 'The jump ...