Add Yahoo as a preferred source to see more of our stories on Google. Plant-based cookbook author Jackie Akerberg gives tofu a starring role in her crispy buffalo tofu salad recipe. - Jackie Akerberg ...

A colourful bowl filled with crisp vegetables and protein-rich tofu can easily become a refreshing summer lunch. High protein tofu green salad combines fresh greens, simple seasonings, and lightly ...

Easy ways to add the versatile plant-based protein to savory and sweet recipes. From soup to pudding, you can cook tofu in a variety of ways to add more plant-based protein to your meals. (Aaliyah Man ...

Are you looking to eat more protein? You're in good company. According to a 2025 International Food Information Council study, 70% of Americans say they want to consume more of the macronutrient that ...

Tofu might have more protein, but both are nutritious options.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...