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Common Mistakes To Avoid When Cooking Fish

The average American eats up to 20 pounds of seafood every year, and fish makes up a large portion of this figure. Lighter than red meat and rich in omega-3s, fish has become a popular choice for ...
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Not frying or baking: This unassuming way to cook fish preserves its omega-3 nutrients

If you're aiming to up the amount of omega-3 in your diet, how you cook fish impacts these nutrients. Stop using high heat ...